You have probably heard of the term “Superfood“. "Superfood" are certain foods where a lot of beneficial nutrients and vitamins have been generously increased. If we start by saying: "Superfood" is not like ordinary rice, bread or potatoes, which give your body simple and fast carbohydrates without the great nutritional value. Then you know a little better what it's all about.

By "Superfoods" is meant real, whole ingredients. Good ingredients that are always tightly packed with important micronutrients such as minerals, vitamins and antioxidants that nourish our body and keep us healthy and well.

There is no concrete one scientific term for “Superfood”. But "Superfood" is foods that generally contain more nutrients - such as antioxidants, plant nutrients, vitamins and minerals - calculated from the content of each small calorie compared to traditional foods without the great nutritional value.


In our daily lives our bodies are constantly under attack. It is easily poisoned both from the inside and from the inside. Be it everything from toxins and chemicals, to radiation from electronics and poor air quality. Many foods even contain synthetic flavoring and coloring agents, hazardous preservatives, E-numbers, pesticides and herbicides. And we have stopped looking for these as it is clearly indicated on the food packaging today.

But these continuous attacks mean that the body needs daily to cleanse, clean up and get rid of all these different bacteria and impurities. Unfortunately, the result will be nutritional stress in your body. A physical stress that quickly consumes the important minerals and nutrients when the body is nutritionally imbalanced. So that you are at risk of getting sick.


“Superfood” can be several different types of foods. However, the following foods are considered to belong to the category: Acai Berries, Avocados, Blueberries, Goji Berries, Kale, Flaxseeds, Cocoa Powder, Cinnamon, Coconut, Salmon, Almonds, Colostrum, Spirulina and Sweet Potatoes.

If you want to eat these “Superfoods” it is crucial to eat them in their raw and original state. This is important as many vitamins and health-promoting ingredients either disappear or are minimized by improper processing of the food.

If you are cooking “Superfoods”, it is basically important not to cook them. High heat can damage delicate, water-soluble vitamins and destroy the nourishing antioxidants that are hidden in plant-based food pigments.


By eating "Superfood" often, you avoid a lack of the body's most important building blocks: Antioxidants, minerals and vitamins, which you may be at risk of doing without when you only eat your traditional meals. It is a fact that it is difficult to get all the good nutrients through traditional meals, no matter how healthy you eat.

And now that we are talking supplements, remember to also use c * oil in a meal enriched with “Superfoods”. C * oil is in a raw state a "superfood" in itself. And by using this regularly, you are guaranteed a super diet supplement with essential fatty acids, essential minerals, proteins and vitamins. All ingredients that are anti-inflammatory and pain-relieving and that support your immune system in the best way.


Here are some of the key benefits that researchers are likely to rate “Superfoods” in helping us: It boosts our immune system; it can fight bad cholesterol; it can fight carcinogenic inflammation; it can neutralize harmful free radicals; it can keep our blood sugar levels under control; it may reduce the risk of congestion in the blood vessels; and it can help with weight loss.


The body only gets stronger when it gets the important vitamins and minerals it needs. "Superfood" continuously helps to support your body in all its activities: You will feel more fresh and healthy, and you will make your brain function optimally. When you eat “Superfoods”, you consume large amounts of active substances, which give the body a health-promoting boost. So that you can once again get profits and energy for the essential things in life.

Bon appetite!

PS: Read more about Dr. Mercola's Scientific Approach to Superfoods Here:


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