You've probably heard of the term "Superfood". "Superfood" is certain foods that have generously turned up a lot of beneficial nutrients and vitamins. If we start by saying: “Superfood” is not like ordinary rice, bread or potatoes, which gives your body simple and fast carbohydrates without the great nutritional value. Then you know a little better what it is about.

By "Superfoods" is meant real, whole ingredients. Good ingredients that are always tightly packed with important micronutrients such as minerals, vitamins and antioxidants that nourish our body and keep us healthy and healthy.

There is no concrete one scientific term for “Superfood”. But "Superfood" is foods that generally contain more nutrients - such as antioxidants, plant nutrients, vitamins and minerals - calculated from the content of each small calorie compared to traditional foods without the high nutritional value.


In our daily lives our bodies are constantly under attack. It is easily poisoned both from the inside and from the inside. Be it everything from toxins and chemicals, to radiation from electronics and poor air quality. Many foods even contain synthetic flavoring and coloring agents, hazardous preservatives, E-numbers, pesticides and herbicides. And we have stopped looking for these as it is clearly indicated on the food packaging today.

But these continuous attacks mean that the body needs daily to cleanse, clean up and get rid of all these different bacteria and impurities. Unfortunately, the result will be nutritional stress in your body. A physical stress that quickly consumes the important minerals and nutrients when the body is nutritionally imbalanced. So that you are at risk of getting sick.


“Superfood” can be several different types of food. But the following foods are considered to belong to the category: Acai Berries, Avocados, Blueberries, Goji Berries, Kale, Flaxseed, Cocoa Powder, Cinnamon, Coconut, Salmon, Almonds, Raw Milk, Spirulina and Sweet Potatoes.

If you want to eat these “Superfoods” it is imperative to eat them in their raw and original state. This is important as many vitamins and health-producing ingredients either disappear or are minimized by improper processing of the foods.

If you are preparing “Superfoods”, it is usually important not to cook them. High heat can damage delicate, water-soluble vitamins and destroy the nourishing antioxidants stored in plant-based pigments.


By eating “Superfood” frequently, you avoid a deficiency in your body's most important building blocks: antioxidants, minerals and vitamins that you might be at risk of missing out on when eating only your traditional meals. It is a fact that it is difficult to get all the good nutrients via traditional meals, no matter how healthy you eat.

And now that we are talking supplements, remember to also use c * oil in a meal enriched with “Superfoods”. C * oil is in a raw state a "superfood" in itself. And by using this regularly, you are guaranteed a super diet supplement with essential fatty acids, essential minerals, proteins and vitamins. All ingredients that are anti-inflammatory and pain-relieving and that support your immune system in the best way.


Here are some of the key benefits that scientists are most likely to consider "Superfoods" to help us: It boosts our immune system; it can fight bad cholesterol; it can fight carcinogenic inflammation; it can neutralize harmful free radicals; it can keep our blood sugar levels under control; it can reduce the risk of build-up of blood vessels; and it can help with weight loss.


The body only gets stronger when it gets the important vitamins and minerals it needs. "Superfood" continually contributes to supporting your body in all its activities: You will feel more healthy and healthy, and you will make your brain function optimally. When you eat “Superfoods”, you consume large amounts of active substances that give your body a health-boosting boost. So that you can once again gain excess and energy for the essential things in life.

Bon appetite!

PS: Read more about Dr. Mercola's Scientific Approach to Superfoods Here:


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